Nowadays, more than ever, we are exposed to toxins on a daily basis due to our modern way of life. Hence, toxins are present in the food we eat, the air we breathe, and the cosmetics we use. Toxin deposits in the body are known to have a negative influence on many organs, especially the lungs, colon, and liver.
Therefore, it’s crucial to detoxify the body from time to time. Namely, when you remove toxins, you better your overall wellbeing. The 3-day treatment that you’re about to see below is highly recommended as it cleanses the liver, lungs, and colon. Also, you should remove dairy from your diet two days before you start the treatment.
And, drink a cup of herbal tea before going to bed to eliminate toxins from the bowels. Moreover, avoid workout during these cleansing days.
THE CLEANSING METHOD
Before breakfast, drink 300 ml of lemon water. Then, drink 300 ml of grapefruit or pineapple juice. They are rich in cancer-fighting ingredients which also better the function of the respiratory system. Furthermore, in order to increase your blood alkalinity, drink 300 ml of fresh carrot juice at breakfast and at lunch.
Other juices that are recommendable are banana, pear, or apricot juice. Before bedtime, drink 300 ml of cranberry juice to remove microbes from your lungs. And, at the end of every of the three days, add 5 to 10 drops of eucalyptus oil in a bowl of hot water, cover your head with a towel, and inhale the steam. By doing this, you cleanse the airways, alleviate the breathing, and encourage the removal of toxins.