Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Surplus body fat is the main reason for cardiovascular diseases, diabetes, hypertension, fatty liver, and a higher risk of cancer. Foods that are rich in fiber will maintain your satiety for a longer period of time and thus, prevent cravings. In fact, they’re the perfect solution for people who experience frequent constipation.

Moreover, foods that contain proteins are also recommendable if you plan to lose weight and maintain your muscle mass at the same time. Namely, they increase your energy.

It’s important to note that if you have problems with surplus pounds, starving must never be an option. Instead, prepare these tasty smoothies and consume them for breakfast or as a snack. They will help you lose weight healthy and naturally thanks to the ingredients combined in them.

  • Needed:

A banana

An orange

2 tbsp of crushed almonds

2 tbsp of grounded flax seeds

2 fresh or dried figs

1/3 cup of water

Preparation: Squeeze the orange and mix the juice with the other ingredients. Blend until you get a homogeneous mixture.

  • Needed:

1 cup of raspberries

1 apple

1 banana

½ lemon

1 tbsp of grounded flax seeds

Preparation: Blend the ingredients until you get a soft mixture. Consume it fresh. Don’t peel the apples if they’re organic.

  • Needed:

2 kiwis

A banana

½ apple

1 orange

1 tbsp of grounded flax seeds

1 tbsp of grounded hazelnuts

Preparation: Blend all of the ingredients until you get a homogeneous mixture.

Sources: