Following an alkaline diet is an excellent way to improve your energy, lose weight efficiently, stop inflammations, and slow down the aging process. But, what is an alkaline diet? This is a type of nutrition which is believed to have alkaline-forming effects on the body. Namely, it is widely believed that this diet changes the pH level of the body. However, some believe that it actually enables the body to maintain the ideal pH of 7.365.
Consumption of acidity-forming foods makes the body neutralize these acids and the damage occurs during the processing of the acids. Namely, repeated neutralization is known to cause inflammations, Candida, chronic fatigue, poor digestion, weight gain, etc. However, when the body is given alkaline-forming foods, it receives the nutrients it needs to thrive, thus, improving the person’s health.
Take a look at the 5 steps that will help you make your pH levels more alkaline:
- Lower stress
When we are stressed, the stress affects our body in the same way our diet does. Namely, chronic stress and constant production of cortisol can have a negative effect on the body. The hormone cortisol has an enormous role as it prepares the body for fight or fight situations. Nonetheless, by doing so, it creates problems in the digestive and immune system, and disrupts many other bodily functions as well.
A good way to decrease stress is to do yoga because this technique betters the serotonin levels- it makes you happier. According to science, regular yoga improves the overall mood and decreases depression.
- Decrease the intake of acids
Start the transition gradually by removing strong acids as soon as possible. That is, stop consuming soda drinks, sugar, processed meats, and gluten grains.
- Go green
According to a research from 2014 published in the journal Preventing Chronic Disease, leafy green foods take the 16th place in the list of the 41 most powerhouse fruits and vegetables.
Therefore, consume more chard, kale, arugula, spinach, and lettuce. It has been noted that people who add 4 or more serves of green leafy veggies to their daily nutrition have a higher level of energy, vitality, and are more prone to weight loss.
- Hydration is crucial
The general recommendation is 8 glasses of water per day, however, a lot of people don’t intake this amount. Therefore, make additional efforts and try to reach this milestone. Also, it’s a good practice to begin your day with a glass of warm lemon water as it improves the hydration and has alkaline effect. Moreover, drink more herbal teas.
- Getting oiled
A lot of functions in the body depend on omega oils, omega-3 in particular. Namely, this is an important nutrient which the body cannot produce on its own. Consume 2 to 3 tbsp of omega-3 to your diet to improve your overall energy, soothe your digestion, rejuvenate the skin, etc.
Supplementation is one way to do this. Another way is to add flax oil, walnut oil, Chia seed oil, lemon, and herbs to your salads.